Strategies For Living

what seems to work…

8 Secret Exercises of a True Couch Potato

Posted by John on August 2nd, 2006

It’s a myth that couch potatos don’t exercise. Through extensive research, we’ve uncovered the 8 secret exercises that keep couch potatos in their shape:

Beginner Secret Exercises

  • refrigerator dash
  • toe crunches
  • channel surfing races
  • bottle cap twisting

Advanced Secret Exercises

  • remote control reaches and lunges
  • recliner lever pulls
  • Dorito Bag Pull
  • Full Body Snoring

Performing these secret exercises will help you keep your shape as a couch potato. And remember, as one wise couch potato put it, round is a shape.

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The Daily Checklist

Posted by John on June 7th, 2006

As a personal tool, checklists can provide you with the means to recreate successful tasks and processes. A daily checklist is a great tool for reminding yourself of key things that you would like to complete at the start of every day. Here’s how to start…

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