It’s a myth that couch potatos don’t exercise. Through extensive research, we’ve uncovered the 8 secret exercises that keep couch potatos in their shape:

Beginner Secret Exercises

• refrigerator dash
• toe crunches
• channel surfing races
• bottle cap twisting

Advanced Secret Exercises

• remote control reaches and lunges
• recliner lever pulls
• Dorito Bag Pull
• Full Body Snoring

Performing these secret exercises will help you keep your shape as a couch potato. And remember, as one wise couch potato put it, round is a shape.